Bodywork for the whole person.

It is individualised hands-on bodywork and soft-tissue therapy. Your session is guided by discussion and appropriate assessment, then adapted to your symptoms, activities, goals and preferences.

There is no standard sequence applied to everyone. The aim is to understand enough about you to decide what may be useful, explain the reasoning and tailor the treatment accordingly.

Sports and remedial soft-tissue approaches may be used, but you do not need to play sport. The same principles can be relevant to work demands, repetitive activity, exercise and everyday muscular tension.

We begin with a consultation and relevant history. Where appropriate, Tony may observe movement, assess range of motion, palpate tissues or use relevant physical tests. Treatment, reassessment and practical advice follow, with your consent throughout.

Comfortable clothing is helpful for discussion and movement assessment. Depending on the treatment, Tony will explain any options for clothing or draping so you can decide what feels comfortable.

Effective bodywork does not need to be brutal. Pressure should be purposeful, tolerable and responsive. You can ask for pressure to change, decline a technique or stop at any time.

There is no universal number. Frequency depends on the individual, their goals, presentation, progress and response. The aim is to support confidence and independence, not unnecessary treatment dependence.

Yes. Sessions can consider prolonged sitting, repetitive tasks, limited movement variation, workload and recovery without blaming a single posture or prescribing a mythical perfect one.

Bodywork may support comfort, mobility, relaxation and recovery for active people. It does not guarantee performance improvements or prevent injury, and advice is adapted to your training and current presentation.

Sixty minutes suits many ongoing appointments. Ninety minutes allows a slower pace, more assessment, multiple areas, or time to include movement or breathing strategies where useful.

No. It may be incorporated only when appropriate, suitable, within professional scope and with informed consent. Response varies between individuals. Cupping is also optional and may leave temporary skin marks.

Yes, gentle breathing or pacing strategies may sometimes support relaxation, comfort and body awareness. They are optional and are not presented as a cure or a way to ‘reset’ the nervous system.

That depends on the session, your response and the activity you have planned. Tony can discuss sensible options with you; medical advice may be appropriate in some circumstances.

Please share relevant conditions, medication and recent changes before treatment. Screening may identify contraindications or occasions when medical assessment or another professional is more appropriate.

Seek appropriate medical help for severe, unexplained or worsening symptoms, recent significant trauma, new neurological symptoms, systemic illness, or anything that concerns you. Emergencies require urgent medical care.

Clinic address, transport, accessibility, opening hours, cancellation terms and the secure booking link will be added here as soon as they are confirmed. You can use the enquiry form in the meantime.